A Customized Plan for Your Community. 

Our Resident Wellness Program takes your community's fitness amenity to the next level to ensure your residents have access to the highest quality fitness programming available.  Our weekly onsite offerings are tailored to the unique qualities of your community and residents.

Contact us to learn more about how we can customize a Resident Wellness Program℠ for you. 

Our original & still most popular option. Experienced instructors guide residents through purposeful sequences to build strength and flexibility, stationary meditative postures to open the body and mind, and guided relaxation to balance energy.

Our original & still most popular option. Experienced instructors guide residents through purposeful sequences to build strength and flexibility, stationary meditative postures to open the body and mind, and guided relaxation to balance energy.

Yoga

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Pilates

 

Prepare to meet your seasonal fitness goals or mental & physical challenges head-on. Our instructors provide hands-on guidance & weekly progress assessments to ensure your success.

Prepare to meet your seasonal fitness goals or mental & physical challenges head-on. Our instructors provide hands-on guidance & weekly progress assessments to ensure your success.

Boot Camp

Small groups are taken through a series of challenging drills that target large muscle groups. This provides the ideal calorie burn and total body workout within a shorter time interval.

H.I.I.T.

 

We partner with a locally based vendor to present signature recipes, tastings, or grab-n-go meal prep guidance as part of our monthly services.

We partner with a locally based vendor to present signature recipes, tastings, or grab-n-go meal prep guidance as part of our monthly services.

Cooking

 

 

Our instructors plan and coordinate safe routes and tracks performance progress for 3 tier ability based running groups. Residents are never at a loss--the wellness coach is equipped with current information on local marathons and other fun challenges.

Our instructors plan and coordinate safe routes and tracks performance progress for 3 tier ability based running groups. Residents are never at a loss--the wellness coach is equipped with current information on local marathons and other fun challenges.

Running

We combine safe and modified techniques with training drills using jump ropes, boxing gloves, and training bags. This sweat inducing total body workout will give you new respect for the fittest athletes.

Boxing